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Your AI, wrapped.See what it cost the planet.

Free, for ChatGPT and Claude.

A sample AI Wrapped story card: prompts, electricity, water, carbon and an AI personality
Get your AI Wrapped

Free and private · works with ChatGPT and Claude

(1)

Every prompt, counted

Prompts, conversations, words, your busiest day and your longest streak.

Your AI Wrapped · Sample

Since November 2024, you sent

7,290

prompts, in 1,249 conversations.

(2)

Electricity, water, carbon

From each provider's own per-prompt figure, adjusted for long answers, long pastes and images.

Electricity

Answering you took

4kWh

  • 330 phone charges
  • 396 hours of a 10 W LED bulb
  • 9.1 km in a petrol car

(3)

The machine behind it

Your share of the chips, copper and future e-waste in the data centre, not just the power.

The machine behind it

You kept an AI chip busy for

3hours

  • 44.7 g CO₂ making the chips
  • 1.5 g of future e-waste
  • 1 g of copper

(4)

Your AI personality

Night Owl, Perfectionist, Painter, Novelist… and how many average users you add up to.

Your AI personality

You're

The Night Owl

Your best ideas arrive after 10 pm, and so do your prompts.

(5)

A plan to use it lighter

Tips from your own habits, a pledge, and a check-in when you come back next month.

Your plan

Use it lighter

  1. Ask once, clearlysaves 158 Wh
  2. Fewer, better imagessaves 204 Wh
  3. Paste the part that matterssaves 97.2 Wh

Three steps

(1)

Ask for your export

In ChatGPT or Claude settings. They email you a download link within minutes.

(2)

Drop it in

Your browser reads it here. Nothing is uploaded, and there's no account.

(3)

Watch, share, cut

Your story, a card to share, and a plan to use less.

Get your AI Wrapped

ChatGPT answers 2.5 billion prompts a day.

850MWh

of electricity a day, at OpenAI's own figure of 0.34 Wh per prompt

A year of it would power 28,751 American homes, before counting training, images or the hardware. Source: TechCrunch, Sam Altman (blog)

We never see your conversations.

Your browser opens the export, counts messages and words, and throws the text away. Share links carry totals only.

How it works

The AI Sustainability Index

Which AI company is greenest?

We score 30 AI companies on energy, carbon, water, transparency, commitments and conduct. Every number sourced.

1Mistral AI752Google (Gemini)713Apple (Apple Intelligence)704Nebius645Salesforce (Agentforce)64
See all 30 companies

From the blog

Explainers

How much electricity does one AI prompt really use?

Read

Energy

415 TWh today, 945 by 2030: the IEA numbers behind the data-centre panic

Read

Water

The Dalles fought 13 months to hide how much water Google used. It was 29% of the city's.

Read

Questions

Is it free?
Yes. There's no account and nothing to install. Your browser does the work.
Do you see my conversations?
No. The export is opened and counted on your device, and the text is thrown away as it's read. If you share, the link carries the totals on your card and nothing else.
Where do the numbers come from?
From the same sourced figures as our index of 30 AI companies: OpenAI's own 0.34 Wh per ChatGPT prompt, our labelled estimate for Claude, Epoch AI's measurements for long inputs, and published factors for water, grid carbon and hardware. See how it works.
Isn't one prompt tiny?
One is. Habits aren't: regenerating, pasting whole documents, making images and leaving thinking models on for everything multiply it, and hundreds of millions of people do it every day. The Wrapped shows your share and where it comes from.

Quit Big AI. Start by seeing it.

Get your AI Wrapped

Free, private, and about three minutes.